01-06-2006, 09:02 AM
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Loungin' Around
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Join Date: Nov 2002
Location: West Coast
Posts: 30,587
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Quote:
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Originally Posted by Lilith
Yesterday I suffered a momentary lapse of sanity and scarfed M & Ms  ...but the main thing is that I am able to see how little of my diet has been protein, even when I think I'm eating a lot of it. |
Try the Peanut M&Ms I hear they help with protein. 
Seriously...I find that just *admitting* what you're eating, tracking and logging everything, goes a LONG way to a healthier diet. There are days I crave certain foods and I'll not have them because I don't want to have to add them to the log (guilt).  Also, it's hard to convince yourself you haven't had any candy lately -- when you can go back the last 5 days and SEE you had something sweet every day.
So much for rationalization.
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Life is too short not to love and be loved....preferably multiple times in one night.
I think men talk to women so they can sleep with them and women sleep with men so they can talk to them. ~ Jay McInerney
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