Weight Watchers is a high fiber diet plan now. I used to take fiber but it gave me indigestion so bad and made my stomach feel bloated. I know some products can be added to food. Weight Watcher's yogurt actually has fiber added to it.

I eat Nature's Own Double Fiber bread. Low calorie and high in fiber.

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The practice of putting women on pedestals began to die out when it was discovered that they could give orders better from there.~ Betty Grable

If I wanted your opinion, I'd remove the duct tape and ask you for it.~ Me
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