As a bread alternative, flat-out bread (wraps) are very high in fiber. I found them at Super Target (www.flatoutbread.com). I think they are actually tasty and not dry like some "good for you wraps". Fiber One granola bars are also really high in fiber, and I think they taste good. Also, Kashi brand products tend to be high in fiber but I don't find most of their stuff to be tasty. Also, a number of the instant oatmeals are going "healthy" - I like the Weight Control kind and have it every morning, I add in ground flax seed which I know has healthy oils in it, but I think is a good fiber source too if my memory serves me correctly.

Apples are also higher in fiber as far as fruits go.

I'm trying to think of other things I remember from when I was faithful to WW.

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When you get to the end of your rope, tie a knot and swing.