^^^^^^^Sheesh!
I average about 40 to 50 grams of fiber a day and am a huge believer in it's weight loss effects and helping you feel full longer.
I take the Wal-Mart equivalent to Metamucil once a day. It's really not bad once you get use to it. Make sure to have a big glass of water right afterwards and get in lots of water throughout the day. You don't wasn't fiber sitting around clogging things up. (Right WI
)
I love Natures Own double fiber bread, 5 grams of fiber per slice
Missions low carb wheat tortillas have 21 grams of fiber. I use them for wraps with stir-fries which give you even more fiber.
I do agree that Kashi is a terrific product! I eat the Go Lean cereal with Silk soy milk that has added fiber in that every morning.
And eating lots of high fiber foods like broccoli, apples, beans, etc will give you what you want.
I would be careful to go slowly at first. Fiber takes getting used to if you haven't been used to having lots of it.