Originally Posted by wyndhy

i am adding more cruciferous vegetables, legumes, and whole grains and oats to my diet. not only for thier obvious health benefits but also because of their abilities to block harmful estrogens and inhibit certain breast cancer growth. plus there is some research that shows a photochemical in crucifers that affect programmed cell death. recently i heard a recipe for crunchy kale.

wash and dry. cut into chip-size pieces, sprinkle with s and p and a spritz of olive or veggie oil. bake at 375ish for 15 minutes-ish. it get a nice nutty flavor. i think it sounds yummy and i'm gonna try it soon. i'll tell ya'll how it tastes